Therapy Designed to Support Your Growth

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A woman sitting on a brown leather chair, smiling, holding a notebook, wearing a checkered blazer and black pants, talking to another person in a casual setting.

I believe that as each person is unique, the therapy approach they receive should reflect that individuality and uniqueness to suit your specific needs and goals. Together, we'll embark on a journey designed just for you based on your needs. By blending evidence-based techniques such as Cognitive Behavioural Therapy (CBT), narrative therapy, Emotion-Focused Therapy (EFT), and sports psychology, I'm here to guide you towards tangible results and lasting change.

BOOK YOUR 15 MIN INITIAL CONSULTATION

Achieve measurable outcomes
Feel more equipped to address the issues you are facing
Have a sense of “I got this!” when you are faced with obstacle or hurdles
Feel stronger and more confident in your abilities
Gain additional tools, skills & strategies

As we work together, you will have the opportunity to:

Gain Measurable Results

Therapy sessions that are as unique as you are - where tangible progress and change is foremost. Therapy is an investment of your resources - let’s make the work count.

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Feel Stronger & More Confident

Part of effective therapy is to help you foster an increased sense of self-awareness and empowerment, so you can build confidence and resilience to overcome life's challenges.

Two women sitting together indoors, smiling and talking. One woman has curly black hair and is wearing a black sweatshirt, while the other has curly hair and is wearing a blue polka dot shirt.

Learn to Overcome Obstacles

You’ll gain practical tools and strategies to navigate life’s obstacles effectively, empowering you to face adversity with more courage and better clarity.

Two people sitting at a wooden table, holding hands, with cappuccinos in front of them, one with a latte art. One person wears a gray long-sleeve shirt and a watch, the other a denim jacket.

Gain Tools, Skills & Strategies

Together, we will find the best tools, skills and strategies that fit who you are, reflect your core values and are customized for sustained change so you can thrive in both your personal and professional life.